Meet Sonya Hanlin
Yoga Therapy Facilitator
Hi. I'm Sonya Hanlin and I can help you achieve profound personal and spiritual transformation with the Amrit Method of Yoga Therapy. I hold a safe and trusting space to help you release physical and energetic blockages in the body.
How do I know it works so well?
Because it has helped me overcome enormous obstacles like deep depression, anxiety and CPTSD stemming from a history of complex trauma. My healing has been so profound, I've made it my life's purpose to help you release what's holding you back from the peace, purpose and joy you deserve.
Now certified and practicing the Amrit Method of Yoga Therapy, I can help release those stuck experiences, freeing you to be your best self, your true self -- the person you are meant to be.
Yoga Therapy with Sonya: Experience Life Through Sensation
Do you ever dream of becoming your highest self? Someone who is less reactive and more resilient? Who maintains peace and confidence in the face of chaos?
The Amrit Method of Yoga Therapy can help you let go of past impressions and experiences stuck in your body to achieve the life you're seeking.
Yoga therapy is a method of somatic healing that focuses your awareness on sensation to release unresolved trauma that often produces anxiety, anger, tension, self-criticism and limiting beliefs.
Relationships
Broken relationships, strife, rejection, feeling excluded, abandonment, trust and boundary issues
Overwhelmed and exhausted by daily demands, chronic muscle tension, poor posture, headaches, gastrointestinal issues, other unexplained conditions
Tension/Acute Stress
Fear
Panic, phobia, heart pounding, avoidance, becoming frozen
and unable to act, want to runaway
Intense emotional outbursts, shame, defensiveness, feeling victimized, internal self-abuse, destructive behavior,
self-sabotage
Reactive Patterns
Numb, disconnected, on the alert, hypervigilant,
shut down, depressed,
fight-flight-freeze response, inherited traumas
PTSD
*Individual results may vary
Remember that while you may experiences these things, they do not define who you are.
Why Yoga Therapy?
Agitated, uneasy with change, on edge, irritated, easily triggered, holding breath, negative impulses, obsessions
Anxiety
Yoga Therapy can help you with:
Your Peace of Mind Starts Here
"Let go of who you are not and who you are emerges"
- Yogi Amrit Desai