Reborn: 200 Hour Yoga Training Journey
Feel Embodied Yoga School
The shining light of consciousness isn’t dependent
on anything outside of itself.
(Tantrasara, Chapter 1)
Have you considered teaching yoga but felt overwhelmed by difficult chaturangas, head stands and Sanskrit tongue-twisters?
​
Do you think of yoga as an empowering lifestyle practice rather than a form of physical exercise?
Have you wanted to share yoga’s benefits with all the stressed souls in the world but found teacher training fees and schedules out of reach?
You’ve come to the right place.
​​
This six-month yoga teacher training course will be led by Sonya Hanlin, an experienced, trauma-informed certified yoga instructor. Sonya has over 800 hours training in several styles and lineages with multiple teachers, including the world-renowned Kamini Desai of the Amrit Yoga Institute.
Sonya is also a Level II Reiki practitioner, the owner of Be Well Greens, a company that grows and sells sustainable microgreens, and the mother of two amazing daughters.
As part of this course, Sonya will cover a variety of topics including philosophy, the chakra system, shakti energy and yoga ethics. This program will also host presentations by expert teachers on anatomy and movement, Yoga Nidra, Bhakti Yoga and Ayurveda, an ancient holistic science developed in India that takes a natural approach to all aspects of health and well-being.
The awakening power of yoga is a direct experience that’s available to everyone, not just highly evolved beings who live high in the Himalayas. It has the power to unify us when our mind feels disconnected from our body and our body feels disconnected from the earth. When we feel disconnected from the here and now.
Rooted in both classical and modern yoga concepts, this teacher training course will initiate a transformative personal experience that will foster self-love and prepare you to share that love with the world.
​
Feel Embodied Yoga School
is a registered member
of the World Yoga Federation
​
​​Pricing
Reborn: 200 Hour Yoga Training Journey strives to be accessible both in price and class scheduling for income-restricted busy workers and busy parents.
This course will be offered on a pay-as-you-can sliding scale price of $2,200 to $2,500. A $500 downpayment will be required of all students at the time of sign up, no later than Jan. 1, 2025.
​
Payment plan options will also be available as part of the student contract.
The course will be limited to 10 students to keep it more intimate in nature.
​​To sign up or get more information, email yogatherapywithsonya@gmail.com
​
Or visit her Instagram page at
Feel Embodied Yoga School
​
Offers a practical and accessible approach to yoga by helping you:
-
Gain confidence in your strength and ability to teach traditional hatha yoga asanas (poses)
-
Grasp the importance of using movement, anatomy and nervous system regulation to promote balance, wellness and higher consciousness
-
Develop an intuitive series of yoga poses and clear instructional cues to maintain class energy and flow
-
Expand your understanding of yoga history and philosophical concepts
-
Integrate the heart, mind and body with energy-based tantric practices, meditation, self-awareness, deep breathing and mantra chanting
-
Ignite your own inner journey to discover and embody your true essential nature and your unique gifts and talents
Starts January 2025
​
Training sessions will run from 5 p.m. to 8 p.m. on Fridays and from 8 a.m. to 5:30 p.m. on Saturdays and Sundays.
Training dates are scheduled for:
1) Jan. 17, 18, 19
​
2) Jan. 31, Feb. 1, Feb. 2
​
3) Feb. 21, 22, 23
​
4) March 7, 8, 9
​
5) March 28, 29, 30
​
6) April 11, 12, 13
​
7) May 2, 3, 4
​
8) May 16, 17, 18
9) June 6, 7, 8
(Note: A make-up session will likely be scheduled for those who can’t attend certain sessions)