My Services
Yoga Therapy
Using the Amrit Method of Yoga Therapy, I'll help you tap into sensations like pressure, tingling, warmth and density to find and release the suppressed emotions stored in your body. Releasing this trapped energy enables you to become more resilient, peaceful and confident so you will welcome the infinite challenges and opportunities that life presents.
Yoga Nidra
Through the Amrit Method of Yoga Nidra, I will guide you into a conscious deep sleep. In this practice, you will lie down with all the props and blankets you need to completely let go as I direct your awareness throughout your body and into your energy field. Yoga Nidra helps improve anxiety and insomnia, establishes a new relationship with your thoughts and restores your mind and body. Just 45 minutes of Yoga Nidra is equivalent to 2 to 4 hours of regular sleep!
Single Yoga Therapy Session
90-min session | $90
3 90-min sessions | $255
3-Pack Yoga Therapy Session
6-Pack Yoga Therapy Session
6 90-min sessions | $490
Single Yoga Nidra Session
60-75 min | $60
Sliding Scale Option
$60 - $120/Session
A sliding scale means you pay what you can afford at the time. Sometimes you might pay more, sometimes you might pay less. It all depends on where you are in life right now. Those who have more pay more, enabling those who do not to still receive a session. This allows the community as a whole to receive this healing modality and ensures that I get to eat, too. Often these holistic services are not available to those who need it the most due to financial reasons. It is my hope to end this cycle and be truly inclusive and accessible to all.
Book a Session
Please complete the form below if you are interested in scheduling a session or have any questions about a service. I will get back to you shortly. Or you can reach me at 904-452-6273.